Posts Tagged ‘fitness’

What A Landscape Supplies Company Offers

May 7th, 2011

After successfully building a new house or having relocated to a new home, you will at least require that it has some appeal. The relevant appeal you require can only be achieved if you get various products from a good landscape supplies company or business individual. The products are the ones you will use to have the compound of your house appealing.

Pavers are usually a common product that they offer. They are very many and come in different sizes and qualities. You can be given the ones made of ceramic clay or the ones that are purely concrete. They also come in very many various sizes, so you will always choose what is right for you. Shapes also matter for there are different shapes ranging from the single basket weave model to the stretcher bond shape.

They have a rich stock of some important accessories that serve various purposes in your garden. For instance, when you need cement for your construction works, they offer it in various sizes and prices. They have the paving slabs of your wish, different garden edges, both the rectangular and circular tree surroundings and even the weed control mats ideal for your garden.

Just like the other products, sand is offered in different specialized types and different prices. The sand is obtained from various parts. However, the common types of sand sold out include the yellow variety, white, washed river sand, screened sand fill, Sydney sand, washed white and finally the other type is the paving blend sand.

Decorative pebbles are also available. You cannot easily afford to have your house not decorated for lack of pebbles. You can order for some of the decorative gravels and pebbles they offer and they will be delivered to your place of convenience. They include the river pebbles, red gravel, white pebble, gold pebbles and volcanic rocks. You can order them according to your finances.

Treated pine products also feature in their products. They offer well treated pine products which have been specially treated up to five levels. They offer them in terms of timber accessories, logs, post supports, pine slabs, half rounds and garden edging materials. They are many of them that are meant to suit your circumstances.

When you realize that you have to reinforce your drainage trenches so that they do not collapse when the rain is too much, you most certainly go for boulders and rocks to constitute the inner lining. The rocks and boulders are still provided so you can just do that by making a simple order. They will always ask whether you need the small, medium or large ones and deliver them conveniently.

When it comes to ensuring the orderliness of documents and files, they offer good filing and compacting solutions. A good filing system ensures that there are no papers to be scattered all over or in litter bins. The variation only comes in when it comes to the materials they use to make the filing cabinets like asphalt, metal, recycled concrete among others.

The issue with a good home is never building alone. It entails detailed considerations when putting a final touches hand on it. You should ensure you obtain the best decorations and plans from trusted landscape and stone and bricks London Ontario supplies persons or firms that have proven value to their clients and you will be among the beneficiaries of such good services.

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DIY Garden Landscaping Can Be Fun

May 7th, 2011

So the yard looks a mess and something has to be done. It’s cost prohibitive to hire someone. You have a few ideas, and a bit of basic knowledge. Perhaps you could do the changes yourself with a bit of DIY garden landscaping.

Don’t try to fight the weeds. Weeds are only flowers that are growing where they shouldn’t grow. These colorful volunteers can be made part of a feature. A lot of so-called weeds have very beautiful flowers, and they benefit both the soil and the natural wildlife habitat.

Ground cover is the easiest way to control weeds, and is an easy DIY garden landscaping project. Take advantage of old newspapers. Collect them from friends, or if there is a news paper office near you, see if they will give you their old copies. If you layer the paper thickly, it creates a good block for weeds, and is more eco-friendly than the black plastic..

Cover your newspaper with inexpensive is mulch. Urban areas often have centers in towns where the maintenance crews keep the trees trimmed. This is often mulched into fine chippings, and is freely available if you will load it yourself.

Once you have got your ground covered and mulched, then you can start adding color. Home improvement super-centers can be a great inspiration for this. Don’t buy anything, just see how you can create the ideas they give to you. Paving stones and paths are a great place to start. Get a feel for what you want to do, and then check where buildings have been demolished, or post to your local freecycle group advertising that you would like old bricks. It’s surprising what people are happy to give away.

Once the basics are in place, you may add plants. If you know who to ask, it is possible to find them for free. Many flowers and herbs have to be split in order to thrive, and it is easy to beg starts from nearly anything. Talk to the people who have the colorful perennials in your neighborhood. That is usually a sign of a gardening enthusiast who will be happy to share their stories and plant cuttings with you.

Finally, you might want to add some ornaments to your masterpiece. These are very expensive if purchased new, but many a good bargain can be found for next to nothing. Don’t snub garage sales, and always be on the lookout for turning something that has been cast aside into a floral treasure. Old chairs and other items can be painted with a mixture of common moss to create amazing living sculptures, sinks and bathtubs can be turned into rustic planters, old boots can be planted, discarded handbags filled with vines and hung in trees; the list is endless.

And that’s it. A little planning, a little creativity, and a lot of effort, and you have a wonderful landscape that did not break the bank. Remember that what goes around comes around, though. Don’t be stingy about sharing your knowledge when others come to ask you how you managed to create such a uniquely personal look with DIY garden landscaping stone and bricks London Ontario.

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The Numerous Benefits Of Using Chiropractic For Sport Injury

May 5th, 2011

Many athletes are often unable to play or deliver utmost performance because of physical injuries. Many realize that administration of drugs to deal with the pain isn’t always the best solution. Orally taken drugs can only go as far as mask the symptoms, and the injury may worsen when the athlete goes back to performing right away without solving the root cause. That’s why more and more people are taking advantage of chiropractic for sport injury these days.

It’s not unlikely for you to hear of seasoned athletes to have their own chiropractors around. This natural health care approach believes in the capability of the body to heal itself. The practitioner gives special attention to the athlete’s spine, as well as the muscles, tendons, ligaments, nerves and other joints – all of which receive tremendous amount of stress during a game.

Detection of slightly displaced or misaligned joints, especially in the spine, is made. Such is done with the use of some physical, orthopedic and neurological tests. If needed, x-rays or MRI scans are also taken. Once confirmed, manipulations by hands, or what’s called as adjustments, are performed. Such will also help normalize nerve transmission and blood flow, enabling the body to recover naturally.

Since it’s a non-invasive caring method, no surgical procedure is involved. Likewise, the practitioner won’t prescribe analgesics and other similar drugs. Instead, the pain will be dealt with through some natural means. Problems a chiropractor can help solve include strains, sprains, bursitis, tendinitis, and problems concerning the joints in the foot, ankle, hip, shoulder, elbow, wrist, arm and others.

It’s not only beneficial for helping an injured person to attain healing naturally. It’s also helpful right after the athlete has performed, to allow the body to recuperate much faster from the stress it received. But even before the performance, a lot of athletes undergo chiropractic care to help put their body in great shape, so they can function at their peak.

Other than applying techniques like hand manipulations and other therapeutic methods, a practitioner also disseminates information about exercise, diet, injury preventive measures, etc. But not all injuries are within the scope of a chiropractor’s care. Those which require surgical intervention and other emergency procedures will be handed over by the practitioner to another specialist.

When choosing for the best person for the job, there are some things you need to consider. The chiropractor should be specializing in sports injuries, and have had sufficient experience as well. The clinic’s equipment should be extensive; some of the things you need to look for are traction tables, ultrasound, diagnostic tools like an x-ray machine, and hydrotherapy spa or tub. The clinic’s reputation should also be positive.

As you can see, there are many good reasons why an athlete can benefit from using chiropractic for sport injury. Not only will it help the individual to bounce back without the use of drugs or invasive procedures, but it will also help optimize performance. It’s not surprising why so many coaches, team managers, and athletic associations now incorporate sports chiropractor Toronto as part of the regular care of athletes.

Suffering from unbearable back pain and looking for custom orthotics Toronto? Toronto chiropractor can help you with your pain and dramatically increase your life quality.


Services Provided By Self Storage Facility For You

May 5th, 2011

Services provided by self storage facility may be a mini warehouse or mini storehouse. Them will lease area for individuals who could keep household goods. Them could also lease towards medium businesses, for storage deposited records or extra stock. The tenant can normally secure his self part or rented part using his own locks with key.

These facility operators do never casually access the listing of the space. Their operator of a individual storage does not occupy control, custody, care, even possession of the listing of the rented area unless it is portion of the agreement of non-payment of hire. Many operators use electronic-circuit cameras for checking and provide computer operated accesses.

In the US, there are more than 50,000 facilities that have developed on commercial and industrial land, mostly on four to seven acre properties. In metropolitan cities also, where there is strong competition for land, prime areas are being converted into self-storage. Some facilities include a truck rental franchise nearby, so the customers can get moving trucks and vans on rent. Some facilities do have a move-in promotion where they provide the truck for free.

The size of the units leased may vary from large to small. The biggest could be about 20 feet by 20 feet, which is about the size of a two-car garage. Then there are other sizes like 15×20, 10×20, the size of a one-car garage, 10×10, the size of a child’s bedroom. The smallest size is roughly that of a large walk-in closet or about 10×5. These are typically windowless corrugated metal walls, and accessible by a roll-up metal door. This door is lockable by the renter. The ceiling could be a chain-link type or a suspended ceiling.

Various methods of access are used. Some of the sophisticated types may use thumb scanners or hand scanners as protection. Others may use prox cards and keypads with some means of electronic lock. Still others may be more orthodox and employ individual unit door access or surveillance cameras or even security guards.

Residential domains and rural areas might contain facilities with several single-story buildings having natural ventilation. They need not be climate ventilated. However, climate ventilated installations are becoming better frequent in the residential area regions today. Some also utilize fork lift motor-truck and elevators to shift materials to upper parts. Cargo docks are provided near the ground sections. Many will usually furnish rolling dollies or shifting carts for the solace of customers to move the goods to their part. You might even detect self storage businesses surviving with public school, average manufacturing, office tenanting etc.

People that rent these services, are businessmen, military, students, people needing more space than available in their houses and consumers moving from one house to another. Items that are allowed to be stored here are mostly non-perishable goods, non-toxic in nature and non-hazardous. They could include general items like retail ware, motorcycles, furniture and personal items. Customers are not allowed to live or sleep in the units.

When rent is kept pending, a lien is settled on the items for the customer. The material are then auctioned for recovering the rent. If this auction does not covers the rent and fee due of the services provided by storage London Ontario facility, then customer are still liable to clarify the same.

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Chiropractic Is An Excellent Alternative Health Care System

April 13th, 2011

The chiropractic alternate healing organization is dedicated to treating the body through the muscular skeletal system in their patients. The nervous system is capable of causing severe symptoms of pain and numbness and the trained professional is trained to attend to the root cause to relieve the pressure on the effected nerve or muscle.

Prescription drugs are not usually used by the chiropractor for curing an ailment, rather they concentrate on straightening up the spinal column where the nerves are compressed. A chiropractor is capable of determining may other ailments and are not averse to referring patients to the relevant professional to deal with them. Informing patients on routine changes to their diet and every day actions is often done by chiropractors to assist and speed up the healing process.

Spinal irregularities are rectified by pressure and the massage around the area responsible for the pain and discomfort. Once the spinal column is realigned the healing process can begin. More stubborn injuries may require regular treatment from the chiropractor before any relief is achieved.

Accidents and bad posture are the most common causes for spinal injuries. Tissue damage to the surrounding musculature causes pain and discomfort that requires some sort of medical intervention in more severe cases.

The ministrations of a chiropractor on the spine are not always painful but can leave a person feeling some pain and tiredness afterwards. Some physical activity may relieve the symptoms which usually clear up quite soon.

An ache in the lower lumbar region is one of the most common ailments treated by chiropractors who may also be the only medics who can provide relief. Realignment of the spine may inadvertently cure other unrelated ailments a person is suffering from and greatly improve the healing process.

Stroke patients often need to have the top two vertebrae manipulated due to the trauma. Accident victims are also often assessed and treated for spinal injuries because of the chiropractors expertise and training.

Chiropractors offer a safe and healthy alternative to traditional healing practices. Seeking treatment from chiropractors should seen as very beneficial for any spinal related ailments.

This profession offers a far safer alternative to treatments with dangerous prescription drugs or invasive surgical procedures. This is an alternative form of health care that should be considered for any spinal irregularity.

Not all insurers are willing to cover the costs of a chiropractor or any other so called alternative health practitioner. Sadly these insurers are robbing patients of their rights to seek medical assistance wherever they want.

The chiropractic profession is an honourable and perfectly safe alternate health system. Medical insurers need to take the blinkers off and recognise the profession for what it is worth in todays society. There are many serious ailments that would cost the insurance company much less to cover than traditional healing or hospitalization. Consult with chiropractor Toronto if you live in Toronto for any questions.

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How CPAP (Continuous Positive Airway Pressure) Treatment Improves Apnea

April 11th, 2011

CPAP continuous positive airway pressure treatment is used to help individuals who suffer with chronic airway obstruction during sleep. The person wears a mask that is attached to a machine that pushes air into it. The person wears the mask while sleeping and air is forced into the throat keeping the airway from closing.

Patients with sleep apnea experience the collapse of the airway which in turn causes inadequate oxygen levels that trigger other serious health problems like heart disease. With the use of CPAP, the person is able to sleep more soundly since they are not constantly being roused from sleep because of the closing. There are studies that indicate a connection between weight problems and sleep apnea. When CPAP therapy is administered the overweight individuals actually began to see a reduction in weight.

CPAP has been shown to be the best non invasive and non surgical therapy for sleep apnea. Individuals who have been diagnosed with moderate to severe sleep apnea have been treated successfully with continuous positive airway pressure therapy. Lowered blood pressure and less sleepiness in the day time are other benefits of the therapy. In addition, studies have shown that there is a lower risk of heart attacks in people who use CPAP.

There are a few minor side effects that have been reported by individuals who use the therapy, however the benefits of the therapy greatly outweigh those side effects. The side effects are actually discomforts that are brought about by using CPAP. The side effects, or discomforts, are not necessarily harmful to the individual.

Some side effects that have been reported include some discomfort caused by the CPAP mask that is often corrected by making certain the mask is fitting properly. Making sure that the mask is the right size and that the equipment is in good working order is very important. There have been some reports of leaky masks. This happens when masks do not fit right. Skin irritation and allergic reaction are also reported side effects using the masks. The constant air flow also causes dry mouth that is addressed by using masks that have chin straps that hold the mouth closed while sleeping.

Because some individuals have a problem with the force of the air giving them the feeling that they are choking, the machines are able to be set to increase the force of air slowly. This slow but steady increase in pressure levels will help the person get used to the change in the air pressure over time.

The CPAP machine is really very quiet but constant hum is often bothersome to the patient. There are those individuals who are lulled to sleep by the rhythmic sound of the machine while others are annoyed by it. Also, many partners are bothered by the noise and find it difficult to sleep.

The least invasive way to help individuals with sleep apnea is to use CPAP Toronto treatment. Even though patients have reported some discomfort with the therapy, they realize the many benefits that are the result of the therapy. This type of therapy can actually improve the lives of those with apnea.

Toronto CPAP treatment can be highly effective in treatment of obstructive sleep apnea. For some patients, the improvement in the quality of life due to CPAP Supplies Toronto will be noticed after a single night’s use.


Deciding If Your Wisdom Teeth Need Removing

April 11th, 2011

A dentist or oral surgeon will remove your impacted molars. Local anesthetic combined with sedation is often used, as it is safer than general anesthesia. After removal, you may have stitches in your mouth and some bleeding is normal. Biting down on cotton pads is often required for the first few hours or a bit longer.

Your dentist is the best person to ask if your wisdom teeth need to be removed. That said, there are some things you can consider before talking to your dentist, or if you don’t want to have them extracted.

Your dentist is the best person to ask if your wisdom teeth need to be removed. That said, there are some things you can consider before talking to your dentist, or if you don’t want to have them extracted.

Other forms of impaction include vertical impaction, where the tooth does not erupt through the gums but is otherwise angled correctly, and distoangular impaction, which is when the tooth angles towards the back of the head. The rarest type is horizontal impaction, where the tooth is growing sideways into the roots of the adjacent molar.

The reasons that these molars are removed vary. Most commonly, they are removed because of potential problems, rather than current ones. Molars that are only partially erupted can easily develop abscesses where the pockets of the gum surround the tooth and trap debris. Molars growing into other ones can cause pain and potentially re-align the teeth incorrectly.

A dentist or oral surgeon will remove your impacted molars. Local anesthetic combined with sedation is often used, as it is safer than general anesthesia. After removal, you may have stitches in your mouth and some bleeding is normal. Biting down on cotton pads is often required for the first few hours or a bit longer.

The mouth heals quickly, and most people find that the majority of soreness and bleeding are gone after a few days to a week. Because the sockets are usually still open, certain foods are prohibited for a longer period of time, so that they do not damage the healing tissue or get stuck in the holes. Your dentist or surgeon can tell you what these foods are, but they often include chips and popcorn.

Differences of opinion exist on whether asymptomatic wisdom teeth need to be removed. Vancouver dentist that are trained in different countries often do not share the same opinions. In the United States, most dentists and the American Association of Oral and Maxillofacial Surgeons support the removal of impacted third molars as soon as they are discovered to be impacted. Their main concern is with the difficulty of keeping these teeth clean.

Find a full range of wisdom teeth Vancouver services that help you keep your smile beautiful by visiting local dentist Vancouver clinic for experienced, skilled, and caring dental professionals.


Acupuncture As An Alternative Treatment

April 8th, 2011

There is an alternative option to traditional western medicine called acupuncture. It has developed over thousands of years in China and uses needles on certain pressure points on the body of a patient. It is believed that everyone has an inner flow of vital energy that is required to keep them healthy. Once this has been disturbed all sorts of illnesses can begin to manifest.

There are hundreds of pressure points all over the body and each one corresponds to a different part of the human organ system. Acupuncture takes fine needles and places them in the pressure points that are relevant to that individual. They are then manipulated in the correct way to begin treatment for that case. The practitioners believe that all parts of the universe are interconnected, as are all parts in the human body.

There are hundreds of points all over the body that can be used for this type of treatment. It is believed that these points, or meridians, are all connected to a certain organ within the body and by manipulating a needle at the correct location you can effectively treat ailments and provide pain relief which might not have seemed possible.

There are conditions that cause chronic pain that have been effectively treated by these processes. Headaches, migraines, dental and back pain can all see some reduction once treated. There is also a case to be heard for depression and anxiety to be treated effectively. In the western world it has seen a rise in usage in association with addiction and substance misuse, as a way of helping maintain a balance within a person. Once a persons tongue has been looked at and their pulse taken, the correct procedure can begin.

It is a really safe way to treat any problem, as long as you take the precaution of going through a trained practitioner. Endorphins are created at a higher rate during the process and this can lead to ultimate relaxation and a feeling of being re energised after a session. The body also begins to defend itself against any and all types of pain. You might find your sleeping pattern become more regulated as a result of treatment.

Although there is no scientific proof that acupuncture works as a treatment, many believe that that the processes may stimulate nerve and muscle tissue leading to longer term beneficial effects. There has been scientific proof that it has helped lessen conditions such as migraines and nausea however.

Despite these misgivings amongst medical professionals, it has gained huge popularity around the world over the last few decades, leading to many people using it as the only treatment for any illness, ailment or disease. Others seem to use it as a supplement to traditional western methods.

As an alternative medicine, acupuncture Ajax is a real option in today’s society. It is relatively safe, can effectively help to reduce pain and aid relaxation techniques. The flow of vital energy through the body might not seem like a real thing to most westerners but by using this treatment some sense can be made of a healthier way of feeling and living.

Naturopathy is an alternative medical system that focuses on natural remedies and the body’s vital ability to heal and maintain itself. Find fertility Ajax as well as naturopath Ajax local clinic to help you to manage your symptoms effectively.


Are There Different Types Of Personal Injury Lawyers For Different Types Of Cases?

November 5th, 2010

To a layman, a personal injury lawyer may mean someone who is able to represent a him on any case relating to all sorts of bodily harm. Personal injury cases, while loosely associated with physical injuries, can be attributed to many different causes. The lawyers who handle these cases also tend to concentrate on only a few of these causes. Embracing all types, while possible, may not necessarily make them effective in representing your case.

Injury Types

When we talk about injuries, we immediately think about the physical injuries that keep us from working or have hurt some part the body. Personal injury lawyers deal with injuries that caused brain trauma or concussions. They don’t deal with injuries that resulted from the nature of work a client is doing. Also, physical injuries done by any kind of vehicle wreck are part of a different category. But still, lawyers may still want to concentrate on automobile and motorcycle accidents only. They may not have dealt with boating or train accidents. This allows them to make quick and dependable assessments of any associated case basing on their comprehensive knowledge of the law as well as their experiences.

Other Personal Injury Types

When an injury resulted from planned actions but weren’t given the required care called for in particular situations, it is said to be caused by negligence. The degree of care can vary greatly. You can get better guidance from a personal injury attorney that concentrates on this specific area. A different attorney can be consulted for injuries resulting from proper use of a product or intake of medicines. This is applicable to medical malpractice cases, mostly since these cases put the livelihood or profession of another person in jeopardy and require specialized skills to put together a solid case. Work-related injuries can also be under Worker’s Compensation laws. This depends on the cause. A good lawyer in this specific area can offer you dependable advice about dealing with your case.

Signing Up With Your Lawyer

Gather all the information you can get on your possible lawyer’s background and experience before hiring one. Verify details with him like the number of cases he has handled that’s comparable to yours and the results. Also ask him about his personal involvement on your case, and all costs and fees. Make him aware of the extent of your injury and what you have done to ask for relief or compensation. This is important especially if you have any participation that is a factor to it.

You go to a lawyer for guidance on your rights so if you deem his expertise to be lacking or his experience insufficient to pursue your case, then know that you can always look for another one who is more competent in the type of personal injury applicable to your case.

If you’re looking for a reliable personal injury lawyer, gather more information beforehand. Read insightful reports from renowned writer Khase Janison for free.


Stefan Matschiner Sentenced, Announces Book

October 26th, 2010

Stefan Matschiner’s trial has come to a close. The Austrian court has dealt the former manager of Bernard Kohl a fifteen-month prison sentence, though the time he has already served covers one month and the remaining 14 months have been suspended.

“I will never come back, because it is so disgusting,” said Matschiner. “Rather, I am happy that it has happened and that I can finish it off. This chapter is closed for me.” Matschiner was found guilty for violating Austrian anti-doping laws, but will only serve the remaining 14 months of his term if he does it again. He was charged with attempted blood doping and distributing illegal products. He began helping Kohl and other cyclists dope while based at a blood bank in Vienna but his cyclists eventually helped him to purchase his own equipment.

“I don’t regret anything because I can’t say I put anyone’s health in danger,” said Matschiner. The defense of the accused was based on the fact that Austria hadn’t formalised any anti-doping laws until August of 2008. While Matschiner claimed that he had not participated in any doping program after that date, Kohl testified that his manager had performed a transfusion for him in September of that year, one month after the law was put into effect.

Kohl himself is serving a lifetime ban when he admitted to having been a part of sophisticated, career-long doping programs after testing positive for banned blood-booster CERA at the 2008 Tour de France. Kohl’s doping history is going to be one of the subjects of a planned book by Matschiner, titled ‘Borderline,’ in where he plans to detail how he helped his riders dope without risking anybody’s health.

He referenced the amount of red blood cells that would be present in a rider’s blood. Part of his doping prodedure would be to inject his riders with red blood cells, which would cause their hematocrit score to be elevated. Any rider with a score above 50 is barred from riding.

“You’re doing your body a service. It’s nothing anybody could cry about,” he said. “With the performances they have to bring every day in a three-week race it’s really not an issue. You go in with 45 and come out with 37. Don’t tell me that’s healthy. But if you substitute a little blood, you go from 45 and 43.”

The manager said that doping is as important to elite sports as breakfast. He explained that transfusions are not only healthier than using EPO, but are healthier than not using anything because it allows your body to minimize the harm done by racing a Grand Tour.

“It’s not a lot of blood, but it gives you a lot of boost,” said Matschiner. “Usually the effect comes a day later, supplying the muscle cells with oxygen. It’s like you have 10 percent more inside. There are some athletes that can immediately go out and feel it.”

His book will detail his work with Kohl, Michael Rasmussen and at least twenty other high-profile athletes. Rasmussen was removed from the 2007 Tour de France by his team Rabobank for missing doping tests. Rabobank fired Rasmussen and he was eventually served with a two-year ban by the Monaco Cycling Federation.

His removal from the Tour was immediately after he took his second stage win of the event and was heading into the final stages as the overall leader. In his absence, Alberto Contador was given the opportunity to take control of the race and ultimately win the Tour for the first of three times. Contador has recently been caught with banned substance Clenbuterol in his blood and has himself been provisionally suspended while the matter in investigated.

Buy Clenbuterol in general is something that is quite common in the world of cycling,” said Matschiner. “It’s usually orally consumed on a pretty frequent basis. It’s just a guess on my side, but hypothetically, if an athlete takes a very small dose it would help him breathe. The half life is so short that my only guess for a positive case for such a small amount is that he took a little too much.”